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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Nov 21, 2008:

activity # timemileskm+mload
  orienteer1 22:4691.1
  run/walk1 10:0020.0
  Total1 32:46111.1

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Friday Nov 21, 2008 #

run/walk (warm up) 10:00 [2]

orienteer 22:46 [4]

Sprint at Bonner tonight. I knew it wouldn't be a record pace. Hard to run a straight line at night, with limited distance vision. Also had to stop a few times in the beginning to warm up my hands and wipe my nose. Also tired at the end of a work week. Cold air was hard to breathe. Pushed sometimes, walked sometimes. But still a hard effort, as part of my three-event weekend.

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