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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 11, 2012:

activity # timemileskm+mload
  orienteer1 1:59:18 6.46(18:28) 10.4(11:28) 20228c344.3
  PT1 1
  Total1 1:59:19 6.46 10.4 20228c344.3
  [1-5]1 1:59:16

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Sa

Saturday Feb 11, 2012 #

2 PM

PT 1 [0]

orienteer 19:10 intensity: (59 @1) + (10:17 @2) + (2:24 @3) + (5:30 @4) 2.0 km (9:35 / km) +58m 8:22 / km
ahr:144 max:178 7c

Testing my courses for the Feb 18th event (we won't be here). I had designed the courses on paper, and Mike hung streamers this morning. i wanted to see how the courses worked for the participants, plus get some time on my feet. Started with beginner course, as a warm up. Walked at the start, moved faster as I progressed.

orienteer 1:12:08 intensity: (1 @0) + (11:23 @2) + (39:39 @3) + (20:42 @4) + (23 @5) 6.0 km (12:01 / km) +121m 10:55 / km
ahr:151 max:187 14c

After I was warmed up (in was in the 20s today) I ran the advanced course. Started out hard, but got tired by the end. Was disappointed to make a few mistakes on the course, but happy to have worked hard the whole time.

orienteer 28:00 intensity: (1 @0) + (22 @1) + (16:40 @2) + (10:22 @3) + (35 @4) 2.4 km (11:40 / km) +23m 11:08 / km
ahr:137 max:166 7c

Only wanted to be out for another 30 minutes or so, so I did part of the intermediate course. Really tired by now, so I did a lot of walking. Clean navigation.

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