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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Oct 20, 2012:

activity # timemileskm+mload
  orienteer1 1:42:07 4.04 6.5 26115c270.1
  Total1 1:42:07 4.04 6.5 26115c270.1

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Sa

Saturday Oct 20, 2012 #

10 AM

orienteer race 1 [3] ***

Long course at NAOC. Much better than yesterday. Still not great, but I'll take it. Spent a lot of time talking out loud, describing my route: up the hill, cross the trail , through the semi-open, look for shallow reenteant. And that seemed to help focus my mind.

Mistake on 5, when I found a near-by control. I should have had confidence of where I was , but instead I climbed a hill to relocate.

Slow to 4 and 11 to make sure I knew where I was.

Big mistake to 14. I think I forgot to look att compass going down the hill. I ended up going off 90 degrees, but it took me a while to figure it out. Kept finding parallel streams, marshes and clearings.

Well, at this rate, I should be on track for a good run tomorrow :)

orienteer 1:42:06 intensity: (11:29 @1) + (13:56 @2) + (1:16:02 @3) + (39 @4) 6.5 km (15:42 / km) +261m 13:05 / km
ahr:156 max:174 15c

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