Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Sep 18, 2015:

activity	#	time	miles		km		+m	load
orienteer	1	26:36	1.18	(22:32)	1.9	(14:00)		79.8
run/walk	1	10:00						10.0
Total	1	36:36	1.18		1.9			89.8

0:36

0:00

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Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet

10 AM

Note

Nice day as tourists at Lake Tahoe. Hiked up to State Line Fire Lookout for glorious views, then stopped at Sandy Harbor state park to enjoy the water.

4 PM

run/walk warm up/down 10:00 [1]

orienteer race 26:36 [3] 1.9 km (14:00 / km)

Sprint race. Fail.

Green Sprint - Splits

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