run/walk 25:00 [3] 2.69 km (9:17 / km) +14m 9:03 / km
(injured)
Time to get off the couch and move again.
First, a fun day at work. We went to "Main Event" for a team building/reward day. Bowled, played air hockey and pool. And two rounds of laser tag, which was lots of fun.
Then, a short outing on west campus to check out the new construction sites. Jogged 3 minutes, walked 2 minutes. Ribs are completely better, cold is mostly gone, and the knee has just a few twinges when I run. Progress!
Fun hashtag today on Twitter: #2006vs2016.
I checked: I weigh exactly the same. I lost a lot of weight in 2006, and I'm happy to have kept it off.
In 2006 I did 170 hours of training; so far I'm at 216 hours for 2016
I like this comparision!