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Training Log Archive: maprunner

In the 1 days ending Mar 23, 2017:

activity	#	time	miles		km		+m	load
run	1	34:32	3.11	(11:07)	5.0	(6:54)	61	138.1
run/walk	1	20:00						40.0
Total	1	54:32	3.11		5.0		61	178.1

0:54

0:00

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Thursday Mar 23, 2017 #

6 PM

run 34:32 [4] 5.0 km (6:54 / km) +61m 6:30 / km

First 5k test run of the season. Nice that I had a tailwind to push me up the hill. Also nice that I'm 2 min faster than this time last year. A good position to start my annual 5k training.

run/walk warm up/down 20:00 [2]

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