Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Nov 22, 2017:

activity	#	time	miles		km		+m	load
orienteer	1	1:10:12	2.8	(25:07)	4.5	(15:36)	72	210.6
weights	1	30:00						90.0
Total	1	1:40:12	2.8		4.5		72	300.6

1:40

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Wednesday Nov 22, 2017 #

2 PM

weights 30:00 [3]

orienteer 1:10:12 [3] 4.5 km (15:36 / km) +72m 14:27 / km

Putting out mini-markers for a Thanksgiving do-your-own-course event. I seem to orienteer differently when I'm hanging tapes or markers. I go so much slower into the control location, I also walk around a lot more (when needed) to verify the spot. Sometimes this is justified and prudent. Other times, I wonder why I'm not just running into the spot? Still, this was good fine map reading practice today.

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