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Training Log Archive: maprunner

In the 1 days ending Nov 24, 2017:

activity # timemileskm+mload
  orienteer1 46:16 2.8(16:33) 4.5(10:17) 87138.8
  Total1 46:16 2.8(16:33) 4.5(10:17) 87138.8

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Fr

Friday Nov 24, 2017 #

12 PM

orienteer 46:16 [3] 4.5 km (10:17 / km) +87m 9:22 / km

I have been taking it pretty slow and easy in the woods this week, so it was time for a relatively fast run today. I asked Mike to drop me off on campus, and I ran on some old Tour de KU maps all the way home. The second map is totally changed; the whole center is now a construction zone. After I left 3, I tried to get around a new parking garage, but that didn't work. I couldn't get any where near 4, and had to hit 5 from the wrong side of the fence. I walked a lot in this area and getting up the hill, but I ran the rest of the time. I was surprisingly tired at the end; I haven't run much lately.

Parts 1, 2 and 3:
http://sprintseries.org/doma/show_map.php?user=map...
http://sprintseries.org/doma/show_map.php?user=map...
http://sprintseries.org/doma/show_map.php?user=map...

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