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Training Log Archive: maprunner

In the 1 days ending Apr 29, 2018:

activity	#	time	miles		km		+m	load
hike	1	1:00:00	3.11	(19:19)	5.0	(12:00)	50	60.0
Total	1	1:00:00	3.11	(19:19)	5.0	(12:00)	50	60.0

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Sunday Apr 29, 2018 #

1 PM

hike 1:00:00 [1] 5.0 km (12:00 / km) +50m 11:26 / km

I wanted to take it easy on my knees and legs today, so I went for a quick hike at Clinton. My knees still hurt occasionally going down hill, or under torque. I need to be careful until the 5K race on Saturday

C • 5K? 2

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