Training Log Archive: maprunnerIn the 1 days ending May 19, 2018:
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Saturday May 19, 2018 #
9 AM
sprint drills 35:00 3.32 km (10:33 / km) +2m 10:31 / km
ahr:108 max:170
A much nicer day at the track. It was still cool and overcast after the morning rains, and I had the track to myself. Still taking it relatively easy (not many actual sprint reps) since I'm just getting ramped up for the season.
After, I dropped off some things at the city's electronic recycling day and at Goodwill. Felt really good to get rid of stuff.
After, I dropped off some things at the city's electronic recycling day and at Goodwill. Felt really good to get rid of stuff.