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Training Log Archive:
maprunner
In the 1 days ending Mar 5, 2019:
activity
#
time
miles
km
+m
load
aerobics
1
30:00
90.0
Other
1
15:00
15.0
Total
1
45:00
105.0
«
»
0:45
0:00
» now
Tu
Tuesday Mar 5, 2019
#
Other
15:00
[
1
]
I promised myself that if I was sitting in a conference room all day, I should try to exercise at every break. Fortunately we were in a five story building so I went up and down 5 flights each time.
C • great strategy!
2
aerobics
30:00
[
3
]
Quick bit of exercise before group dinner
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