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Training Log Archive: maprunner

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  run1 34:15 3.11(11:01) 5.0(6:51) 59137.0
  run/walk1 15:0045.0
  Total1 49:15 3.11 5.0 59182.0

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Tu

Tuesday Mar 26, 2019 #

12 PM

run 34:15 [4] 5.0 km (6:51 / km) +59m 6:28 / km

run/walk warm up/down 15:00 [3]

I like to take an extra day of vacation after O weekends. I slept late and then sewed the monthly challenge for our sewing group meeting tonight.

Now that O season is over, it's time to think about my annual 5K. So I did my first run of the test loop. I'm starting later than last year, but I was bit faster than last year's first run. I was able to run all the way up Daisy Hill without stopping, which was a surprise. I was tired at the end, and really couldn't wait for it to be over.

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