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Training Log Archive:
maprunner
In the 1 days ending Apr 3, 2019:
activity
#
time
miles
km
+m
load
weights
1
30:00
90.0
Total
1
30:00
90.0
«
»
0:30
0:00
» now
We
Wednesday Apr 3, 2019
#
weights
30:00
[
3
]
Tonight's set:
24X walking lunge, body weight +24 lbs
10X upright row, 40 lbs
8x each leg, reverse lunge, body weight + 15 lbs
20X arm presses with band
20 secs on Real Runner
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