Training Log Archive: maprunnerIn the 1 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
5 PM
run 35:15 [4] 5.0 km (7:03 / km) +59m 6:39 / km
run/walk warm up/down 15:00 [2]
Other 10:00 [1]
Planned to run another test 5k loop but I didn't want to do it when I got home. But I did it any way. I was tired, I was slow. It was not fun. Only good part was the warm temps.
Then I did a bit of yard work, clearing some of the branches that fall off our neighbor's tree all winter long.
Then I did a bit of yard work, clearing some of the branches that fall off our neighbor's tree all winter long.