Training Log Archive: maprunnerIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
weights 30:00 [3]
Tonight's set:
15X, 12X, 10X, 8X squat thrust. Increasing weight each time. I don't know what we started with but we ended up at 115 lbs.
12X shoulder pull, no idea of the weight
10X RDL with 30 lbs
10X arm press, 60 lbs
15X, 12X, 10X, 8X squat thrust. Increasing weight each time. I don't know what we started with but we ended up at 115 lbs.
12X shoulder pull, no idea of the weight
10X RDL with 30 lbs
10X arm press, 60 lbs