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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Jun 11:

activity # timemileskm+mload
  orienteer1 31:40 2.17(14:34) 3.5(9:03) 3762.3
  Total1 31:40 2.17(14:34) 3.5(9:03) 3762.3

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Tu

Tuesday Jun 11 #

5 PM

orienteer 31:40 intensity: (4:28 @1) + (23:48 @2) + (3:24 @3) 3.5 km (9:03 / km) +37m 8:36 / km
ahr:146 max:165

I ran Gene's course from Saturday. I had already been to the first three, and picked up several of the markers, so the navigation was pretty easy. I tried to keep up the pace as best as I could. I did walk twice, which meant I was not able to match the fastest time from Saturday.

2019-06-11_Four Parks route

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