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Training Log Archive: maprunner

In the 1 days ending Jun 12:

activity # timemileskm+mload
  weights1 30:0060.0
  yoga1 30:0030.0
  Total1 1:00:0090.0

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Wednesday Jun 12 #

weights 30:00 [2]

My trainer cancelled at the last minute, but I decided to go to the gym anyway and work out on my own. I took it pretty easy, partly because I'm lazy and partly because my next race is on Sunday.

Tonight's set:
10X TRX row
10X glute bridges
10X bicep curls, 10lbs each hand
12X side steps,stiff knee, with a band around my feet. Don't know what this is really called.

yoga 30:00 [1]

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