weights 30:00 
My trainer cancelled at the last minute, but I decided to go to the gym anyway and work out on my own. I took it pretty easy, partly because I'm lazy and partly because my next race is on Sunday.
10X TRX row
10X glute bridges
10X bicep curls, 10lbs each hand
12X side steps,stiff knee, with a band around my feet. Don't know what this is really called.