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Training Log Archive: maprunner

In the 1 days ending Jun 14:

activity # timemileskm+mload
  run/walk1 30:00 2.06(14:32) 3.32(9:02) 5938.2
  sprint drills1 15:0015.0
  Total2 45:00 2.06 3.32 5953.2

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Fr

Friday Jun 14 #

sprint drills 15:00 [1]

6 PM

run/walk 30:00 intensity: (21:48 @1) + (8:12 @2) 3.32 km (9:02 / km) +59m 8:18 / km
ahr:127 max:152

An easy shuffle on west campus

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