Nordic track 20:00 
A bit of tracking in the basement before my travel day to Albuquerque for the 2019 Senior National Games. I'm really excited to compete as well as take my first solo vacation (with nobody to visit or orienteering race with friends) in 30 years. I'll miss Mike, of course, but this will be an adventure.
50 m: there are 40 women registered in my age class.
Goal: new PR. I only have one electronically timed 50m race, so this is a pretty soft goal.
Stretch goal: make the final. Based on the times from 2017, I'll be just outside the range of qualifying. But anything can happen on any given day.
100m: there are 45 women registered in my age class
Goal: a strong run, hold form, feel good
Stretch goal: new PR. Two weeks ago, I missed a PR by 0.1 seconds. I'll need a clean run, and I'm not sure how altitude will affect me.