Training Log Archive: maprunnerIn the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
9 AM
orienteer 33:40 3.7 km (9:06 / km) +34m 8:42 / km
ahr:158 max:168
Sunflower State Games, Washburn University
We had another record breaking year (one more attendee than last year :) and Fritz set two cool courses. I worked first, then went out without any warmup. I pushed pretty hard but slowed down a lot trying to read the map at 8-9-10. Then I was really tired on the long leg to 18 and couldn't wait to be done.
http://sprintseries.org/doma/show_map.php?user=map...
We had another record breaking year (one more attendee than last year :) and Fritz set two cool courses. I worked first, then went out without any warmup. I pushed pretty hard but slowed down a lot trying to read the map at 8-9-10. Then I was really tired on the long leg to 18 and couldn't wait to be done.
http://sprintseries.org/doma/show_map.php?user=map...