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Training Log Archive: maprunner

In the 1 days ending Aug 7, 2019:

activity # timemileskm+mload
  run/walk1 1:00:00 4.13(14:31) 6.65(9:01) 88194.1
  Total1 1:00:00 4.13(14:31) 6.65(9:01) 88194.1

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Wednesday Aug 7, 2019 #

5 PM

run/walk 1:00:00 intensity: (3:46 @1) + (7:45 @2) + (19:09 @3) + (29:20 @4) 6.65 km (9:01 / km) +88m 8:28 / km
ahr:135 max:155

My trainer canceled due to two sick kids today, so I switched up my training plan for the week and ran/walked my hot 'n hilly loop. I sweated a lot. I was wearing an old-fashioned headband, made me look very silly like John McEnroe or an 80s aerobic instructor. I didn't care.
C • Headband 2

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