Training Log Archive: maprunnerIn the 1 days ending Nov 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 27, 2019 #
11 AM
weights 30:00 [3]
Today’s set:
20x walking lunge, 15 lbs
15x leg presses, 70 lbs
15x glute bridges
15x TRX row
15x band press, half way out, then full out
15x lateral arm raises with 3 lb weights
I knew I was in trouble on the last one when he handed me the 3 lb weights. We don’t usually do shoulder work or that low weight. My shoulders were burning in this one.
20x walking lunge, 15 lbs
15x leg presses, 70 lbs
15x glute bridges
15x TRX row
15x band press, half way out, then full out
15x lateral arm raises with 3 lb weights
I knew I was in trouble on the last one when he handed me the 3 lb weights. We don’t usually do shoulder work or that low weight. My shoulders were burning in this one.
2 PM
stretch 30:00 [3]