Training Log Archive: maprunnerIn the 1 days ending Nov 29, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 29, 2019 #
11 AM
orienteer 1:16:18 5.4 km (14:08 / km) +94m 13:00 / km
ahr:130 max:159
Route Choice at Clinton. Mike came with me, but he ran a different set of controls, Warmer than yesterday and only rained at the end, so I enjoyed this training.
Took the straight line route going out, and the road route coming back. Was surprised that one road route was slower. I tried to keep the same pace the whole time (walking) but maybe I dogged it at the end?
1-2 straight: 13:26
4-5 road: 17:50
2-3 straight: 21:03
3-4 road: 19:38
Took the straight line route going out, and the road route coming back. Was surprised that one road route was slower. I tried to keep the same pace the whole time (walking) but maybe I dogged it at the end?
1-2 straight: 13:26
4-5 road: 17:50
2-3 straight: 21:03
3-4 road: 19:38