Training Log Archive: maprunnerIn the 1 days ending Dec 4, 2019:
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Wednesday Dec 4, 2019 #
weights 30:00 [3]
Tonight's set:
10X wide stance squats with 20 lbs
20X walking lunge, with only one 12 lb weight, alternating sides
10X glute bridges
25 resistance band arm push outs
12 X kneeling lat pull down, setting 7
8X arm band swagger: this was insanely hard for a simply resistance band exercise. It's hard to describe and I can't find a photo. Outer arm muscles were screaming.
10X wide stance squats with 20 lbs
20X walking lunge, with only one 12 lb weight, alternating sides
10X glute bridges
25 resistance band arm push outs
12 X kneeling lat pull down, setting 7
8X arm band swagger: this was insanely hard for a simply resistance band exercise. It's hard to describe and I can't find a photo. Outer arm muscles were screaming.
Nordic track 15:00 [2]