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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 9, 2020:

activity # timemileskm+mload
  orienteer1 51:38 2.49(20:42) 4.01(12:52) 73173.3
  Total1 51:38 2.49(20:42) 4.01(12:52) 73173.3

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Su

Sunday Feb 9, 2020 #

Event: Woodridge
 
9 AM

orienteer 51:38 intensity: (27 @1) + (6:32 @2) + (18:59 @3) + (25:31 @4) + (9 @5) 4.01 km (12:52 / km) +73m 11:48 / km
ahr:139 max:159

Putting out markers for today’s event. Weather was great. Turnout was lower than I had hoped but we had lots of first-timers and Marina earned her hat (third O event after Women in O class).

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