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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 25, 2020:

activity # timemileskm+mload
  orienteer1 19:29 1.52(12:48) 2.45(7:57)76.2
  run/walk1 10:0010.0
  Total1 29:29 1.52 2.4586.2

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Tu

Tuesday Feb 25, 2020 #

5 PM

orienteer 19:29 intensity: (4 @1) + (4 @2) + (1:25 @3) + (17:56 @4) 2.45 km (7:57 / km)
ahr:146 max:153

run/walk warm up/down 10:00 [1]

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