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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending May 25, 2020:

activity # timemileskm+mload
  orienteer1 53:09 3.67(14:30) 5.9(9:01) 55189.9
  run/walk1 17:00 1.01(16:46) 1.63(10:25) 740.5
  Total1 1:10:09 4.68(14:59) 7.53(9:19) 62230.4

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Mo

Monday May 25, 2020 #

11 AM

run/walk warm up/down 8:00 intensity: (2:50 @1) + (4:01 @2) + (1:09 @3) 0.86 km (9:21 / km) +7m 8:59 / km
ahr:110 max:133

orienteer 53:09 intensity: (1:05 @1) + (28 @2) + (18:55 @3) + (32:17 @4) + (24 @5) 5.9 km (9:01 / km) +55m 8:36 / km
ahr:147 max:161

KU West campus Control picking course. My plan for deliberate practice: run hard on the odd-numbered controls. This was for both physical and mental training. I had to plan differently on the hard legs, and recover quickly enough to read the map on the even ones. It was good practice.

It was hot and humid and I got rained on a few times. I made a few route choice bobbles. And I spent too often standing around waiting for the UsynligO sounds. I didn't care for myself, but I wanted to test the course for others before I announced it. The app doesn't do well around buildings.

2020-05-25_West Campus Control picking_route

run/walk warm up/down 9:00 intensity: (59 @2) + (7:54 @3) + (7 @4) 0.78 km (11:36 / km)
ahr:129 max:149

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