Training Log Archive: maprunnerIn the 1 days ending May 27, 2020:
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Wednesday May 27, 2020 #
weights 30:00 [3]
Workout 3: 3 rounds each, 2 min rest
1A: Split Squat x 10 w/5 second lowering (Body weight)
1B: DB RDL x 15 (15s)
1C: DB step Up x 8 each leg (holdings 10s)
2A: DB lateral raise x 15 (5s )
2B: Alternating DB Bench Press x 12 each arm (15s)
2C: TRX Row Neutral Grip w/3 count hold x 12
1A: Split Squat x 10 w/5 second lowering (Body weight)
1B: DB RDL x 15 (15s)
1C: DB step Up x 8 each leg (holdings 10s)
2A: DB lateral raise x 15 (5s )
2B: Alternating DB Bench Press x 12 each arm (15s)
2C: TRX Row Neutral Grip w/3 count hold x 12