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Training Log Archive: maprunner

In the 1 days ending May 31, 2020:

activity # timemileskm+mload
  run/walk1 1:30:00 5.84(15:25) 9.4(9:35) 83271.9
  Total1 1:30:00 5.84(15:25) 9.4(9:35) 83271.9

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Su

Sunday May 31, 2020 #

10 AM

run/walk 1:30:00 intensity: (12 @1) + (1:47 @2) + (1:23:59 @3) + (4:02 @4) 9.4 km (9:35 / km) +83m 9:10 / km
ahr:138 max:155

Longish run at Clinton. Didn't see many people on the way out, but saw lots on the way back. Including a family of hikers with a 3 year old named Owen who was quite chatty.

Saw a fish carcass and some rabbit fur on the trail. I looked up to see if I could find the eagle nest, but I couldn't.

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