Training Log Archive: maprunnerIn the 1 days ending Sep 24, 2020:
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Thursday Sep 24, 2020 #
weights 30:00 [3]
Workout 1: 4 rounds
1A: Walking lunge x 15 each leg
1B: TRX Row x 15
1C: Plank Hold x 30 secs
1D: Push-up x 10 (I have to do these on my knees)
1A: Walking lunge x 15 each leg
1B: TRX Row x 15
1C: Plank Hold x 30 secs
1D: Push-up x 10 (I have to do these on my knees)