run/walk warm up/down 12:00 1.25 km (9:34 / km) +51m7:57 / km ahr:108 max:123
orienteer11:33 1.77 km (6:32 / km) +11m6:21 / km ahr:152 max:161
quick little course on west campus this morning. The hot temps are back so I got out the door early-ish. My plan today was a short but fast session, trying not to stop. This was an old map, so the out-of-bounds area is no longer a construction area and I could run through it.
run/walk warm up/down 10:00 0.93 km (10:47 / km) +9m10:19 / km ahr:125 max:156