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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Sep 26, 2020:

activity # timemileskm+mload
  run/walk1 22:00 1.36(16:14) 2.18(10:05) 6045.5
  orienteer1 11:33 1.1(10:32) 1.77(6:32) 1144.6
  Total1 33:33 2.45(13:41) 3.95(8:30) 7090.2

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Sa

Saturday Sep 26, 2020 #

8 AM

run/walk warm up/down 12:00 intensity: (3:55 @1) + (7:53 @2) + (12 @3) 1.25 km (9:34 / km) +51m 7:57 / km
ahr:108 max:123

orienteer 11:33 intensity: (10 @1) + (18 @2) + (1:48 @3) + (7:58 @4) + (1:19 @5) 1.77 km (6:32 / km) +11m 6:21 / km
ahr:152 max:161

quick little course on west campus this morning. The hot temps are back so I got out the door early-ish. My plan today was a short but fast session, trying not to stop. This was an old map, so the out-of-bounds area is no longer a construction area and I could run through it.
2020-09-26_fast west campus

run/walk warm up/down 10:00 intensity: (5:05 @2) + (4:34 @3) + (21 @4) 0.93 km (10:47 / km) +9m 10:19 / km
ahr:125 max:156

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