Training Log Archive: maprunnerIn the 1 days ending Oct 6, 2020:
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Tuesday Oct 6, 2020 #
weights 30:00 [3]
Workout 3: 4 rounds
1A: goblet squat x 15 w/20 sec hold at the bottom on 15th rep (15lbs)
1B: DB Bent Over row x 20 (12s)
1C: DB Bench Press x 15 (15s)
1D: Plank up downs x 10
1A: goblet squat x 15 w/20 sec hold at the bottom on 15th rep (15lbs)
1B: DB Bent Over row x 20 (12s)
1C: DB Bench Press x 15 (15s)
1D: Plank up downs x 10