Training Log Archive: maprunnerIn the 1 days ending Oct 8, 2020:
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Thursday Oct 8, 2020 #
weights 30:00 [3]
Workout 4: 4 rounds
1A: Alternating Reverse Lunge x 15 each
1B: DB Lateral Raise x 20 (3s)
1C: DB NG shoulder Press x 20 (5s)
1D: Iron Cross Crunch x 15 each side
1A: Alternating Reverse Lunge x 15 each
1B: DB Lateral Raise x 20 (3s)
1C: DB NG shoulder Press x 20 (5s)
1D: Iron Cross Crunch x 15 each side