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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Oct 9, 2020:

activity # timemileskm+mload
  cycle1 30:00 5.14(5:50) 8.28(3:37) 4571.0
  Total1 30:00 5.14(5:50) 8.28(3:37) 4571.0

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Fr

Friday Oct 9, 2020 #

4 PM

cycle 30:00 intensity: (1:06 @1) + (16:48 @2) + (12:04 @3) + (2 @4) 8.28 km (3:37 / km) +45m 3:32 / km
ahr:119 max:152

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