Training Log Archive: maprunnerIn the 1 days ending Oct 13, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 13, 2020 #
weights 30:00 [3]
Workout 5: 4 rounds
1A: Split Squat x 15 each
1B: Sprint in place x 20 secs
1C: incline push-up x 15
1D: plank w/alt leg lift x 20-30 secs
1E: Lateral line jump x 20 secs
1A: Split Squat x 15 each
1B: Sprint in place x 20 secs
1C: incline push-up x 15
1D: plank w/alt leg lift x 20-30 secs
1E: Lateral line jump x 20 secs