Training Log Archive: maprunnerIn the 1 days ending Oct 15, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 15, 2020 #
weights 30:00 [3]
Workout 6: 4 rounds
1A: Squat Jump x 15
1B: DB Squat to Overhead Press (thruster) x 10 (10 lbs)
1C: Side Plank x 15 secs each side
1D: Neutral Grip DB Bench Press x 20 (started with 15 but dropped to 10 on other reps)
1E: Mountain Climber x 25 secs
1A: Squat Jump x 15
1B: DB Squat to Overhead Press (thruster) x 10 (10 lbs)
1C: Side Plank x 15 secs each side
1D: Neutral Grip DB Bench Press x 20 (started with 15 but dropped to 10 on other reps)
1E: Mountain Climber x 25 secs