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Training Log Archive: maprunner

In the 1 days ending Oct 15:

activity # timemileskm+mload
  weights1 30:0090.0
  Total1 30:0090.0

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Th

Thursday Oct 15 #

weights 30:00 [3]

Workout 6: 4 rounds
1A: Squat Jump x 15
1B: DB Squat to Overhead Press (thruster) x 10 (10 lbs)
1C: Side Plank x 15 secs each side
1D: Neutral Grip DB Bench Press x 20 (started with 15 but dropped to 10 on other reps)
1E: Mountain Climber x 25 secs

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