I asked Mike to suggest a training for me today, and he suggested a fast downhill course.
I drew a course on west campus, which included a few controls tog et me up the hill. And then I ran around up top, then down, and around some more. My goal today was to keep moving (at either a walk or run) and not stop at all. I succeeded on that. Had a few minor bobbles on executing the routes, so I need to keep practicing reading the map while moving.