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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Oct 17:

activity # timemileskm+mload
  orienteer1 32:07 2.39(13:27) 3.84(8:22) 75100.2
  Total1 32:07 2.39(13:27) 3.84(8:22) 75100.2

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Sa

Saturday Oct 17 #

12 PM

orienteer 32:07 intensity: (4:10 @1) + (1:49 @2) + (12:11 @3) + (13:57 @4) 3.84 km (8:22 / km) +75m 7:37 / km
ahr:138 max:156

I asked Mike to suggest a training for me today, and he suggested a fast downhill course.

I drew a course on west campus, which included a few controls tog et me up the hill. And then I ran around up top, then down, and around some more. My goal today was to keep moving (at either a walk or run) and not stop at all. I succeeded on that. Had a few minor bobbles on executing the routes, so I need to keep practicing reading the map while moving.
2020-10-17_Downhill West Campus route

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