Training Log Archive: maprunnerIn the 1 days ending Nov 2, 2020:
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| Mo |
Monday Nov 2, 2020 #
weights 30:00 [3]
Workout 1: 3 rounds each
1A: Goblet Squat x 15 (15lb)
1B: Ft. Elevated Glute Bridge x 15
1C: Squat Jump x 10
2A: Alt. Rev. Lunge x 8 each leg (10s)
2B: Slider Hamstring Curl x12
1A: Goblet Squat x 15 (15lb)
1B: Ft. Elevated Glute Bridge x 15
1C: Squat Jump x 10
2A: Alt. Rev. Lunge x 8 each leg (10s)
2B: Slider Hamstring Curl x12