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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Nov 8, 2020:

activity # timemileskm+mload
  orienteer1 1:00:00 2.23(26:52) 3.6(16:41) 123123.7
  Total1 1:00:00 2.23(26:52) 3.6(16:41) 123123.7

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Su

Sunday Nov 8, 2020 #

2 PM

orienteer (mapping) 1:00:00 intensity: (16:20 @1) + (23:40 @2) + (20:00 @3) 3.6 km (16:41 / km) +123m 14:15 / km
ahr:117 max:140

Looking over the trails at Rockcrusher and updating the map for our Jan 1 event. Very slow, still feeling sluggish. Beautiful day, unseasonably warm.

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