Training Log Archive: maprunnerIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
weights 30:00 [3]
Workout 3: 3 rounds each
1A: DB RDL x 10 (20s)
1B: Body weight Squat x 25
1C: Stability Ball Hamstring Curl x15
2A: Body Weight Walking lunge x 15 each
2B: Single Leg Glute bridge x 12 each leg
1A: DB RDL x 10 (20s)
1B: Body weight Squat x 25
1C: Stability Ball Hamstring Curl x15
2A: Body Weight Walking lunge x 15 each
2B: Single Leg Glute bridge x 12 each leg