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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Nov 14, 2020:

activity # timemileskm+mload
  orienteer1 1:13:12 3.23(22:39) 5.2(14:05) 158240.6
  Total1 1:13:12 3.23(22:39) 5.2(14:05) 158240.6

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Sa

Saturday Nov 14, 2020 #

1 PM

orienteer 1:13:12 intensity: (41 @1) + (1:41 @2) + (46:50 @3) + (24:00 @4) 5.2 km (14:05 / km) +158m 12:13 / km
ahr:143 max:157

Mike and I went to Slough Creek. I designed a quick course for myself, which turned out not to be so fun, especially the first two controls. I wasn't sure how passable the woods would be, so I ran on the road tot he first control. Then I saw I could cut through to the trail towards 2. I intended to take the power line to 2 but it was overgrown, so I went back out to the road.

I saw I had plenty of time to finish, so I threw in an extra control between 6 and 7. Going to 8 was very steep and slippery on the loose dry leaves; I should have run around.

2020-11-14_Slough Practice route

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