Training Log Archive: maprunnerIn the 1 days ending Nov 16, 2020:
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| Mo |
Monday Nov 16, 2020 #
12 PM
hike 30:00 [2]
Around the dog park with Sandy and Kiri.
5 PM
weights 30:00 [3]
Workout 5: 3 rounds each
1A: Bulgarian Split Squat x 10, 8, 6@ leg(bodyweight, 10s, 15s)
1B: Weighted Glute bridge x 15 (20lbs)
1C: Goblet hold DB Lateral Lunge x 8 each (15)
2A: Slider Hamstring Curl x 20
2B: Split Jumps x 20
1A: Bulgarian Split Squat x 10, 8, 6@ leg(bodyweight, 10s, 15s)
1B: Weighted Glute bridge x 15 (20lbs)
1C: Goblet hold DB Lateral Lunge x 8 each (15)
2A: Slider Hamstring Curl x 20
2B: Split Jumps x 20