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Training Log Archive: maprunner

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  cycle1 40:0090.0
  Total1 40:0090.0

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Wednesday Nov 18, 2020 #

1 PM

cycle 40:00 intensity: (30:00 @2) + (10:00 @3)

Usual bike loop. The wind was fierce out of the south! I had to pedal down Kasold, but the tailwind helped me fly back up.

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