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Training Log Archive: maprunner

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  run/walk1 1:00:00 4.16(14:26) 6.69(8:58) 100184.4
  Total1 1:00:00 4.16(14:26) 6.69(8:58) 100184.4

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Th

Thursday Nov 19, 2020 #

11 AM

run/walk 1:00:00 intensity: (5:38 @1) + (1:25 @2) + (35:50 @3) + (17:07 @4) 6.69 km (8:58 / km) +100m 8:21 / km
ahr:137 max:157

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