Training Log Archive: maprunnerIn the 1 days ending Nov 25, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 25, 2020 #
weights 30:00 [3]
Workout 7: 3 rounds each
1A: Trx Row 1/2 full reps x 10
1B: 1/2 kneeling 1 arm overhead Press x 10 each (10s)
1C: DB Bent over Rear Delt Fly x 15 (3s)
2A: DB hammer Curl x 12 (10s)
2B: Seated (on edge of bench) DB Lateral Raise x 15 (3s)
1A: Trx Row 1/2 full reps x 10
1B: 1/2 kneeling 1 arm overhead Press x 10 each (10s)
1C: DB Bent over Rear Delt Fly x 15 (3s)
2A: DB hammer Curl x 12 (10s)
2B: Seated (on edge of bench) DB Lateral Raise x 15 (3s)