Training Log Archive: maprunnerIn the 1 days ending Dec 3, 2020:
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Thursday Dec 3, 2020 #
aerobics 30:00 [1]
weights 30:00 [3]
Workout 4: 3 rounds each
1A: 1 arm DB row x 12 each (15)
1B: Neutral Grip DB overhead Press x 10 (10)
1C: Band Row neutral grip x 25
2A: DB curl x 15 (10s)
2B: DB front Raise x 15 (5s)
1A: 1 arm DB row x 12 each (15)
1B: Neutral Grip DB overhead Press x 10 (10)
1C: Band Row neutral grip x 25
2A: DB curl x 15 (10s)
2B: DB front Raise x 15 (5s)