Training Log Archive: maprunnerIn the 1 days ending Jan 26, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 26, 2021 #
aerobics 30:00 [2]
weights 30:00 [3]
Workout 4: 3 rounds each
1A: Bulgarian Split Squat x 8@ (10s)
1B: Band Neutral Grip Facepull x15
1C: DB Hammer Curl x 15 (10s)
2A: DB RDL x 10 (20s)
2B: 1 Arm DB Bench Press x 10@ (15s)
2C: Lying DB triceps Extension x12 (8s)
1A: Bulgarian Split Squat x 8@ (10s)
1B: Band Neutral Grip Facepull x15
1C: DB Hammer Curl x 15 (10s)
2A: DB RDL x 10 (20s)
2B: 1 Arm DB Bench Press x 10@ (15s)
2C: Lying DB triceps Extension x12 (8s)