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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Jan 29, 2021:

activity # timemileskm+mload
  orienteer1 45:14 3.2(14:09) 5.14(8:48) 80138.6
  run/walk1 15:0030.0
  Total1 1:00:14 3.2 5.14 80168.6

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Fr

Friday Jan 29, 2021 #

4 PM

orienteer 45:14 intensity: (10 @2) + (42:02 @3) + (3:02 @4) 5.14 km (8:48 / km) +80m 8:09 / km
ahr:139 max:155

I drew a course that goes around my Hot N Hilly loop. It felt different to concentrate on finding the trees and other locations, and made the time pass quickly. Saw Mike and stopped to chat after 18.

run/walk 15:00 [2]

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