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Training Log Archive: maprunner

In the 1 days ending Jan 31:

activity # timemileskm+mload
  erg1 30:0060.0
  Nordic track1 30:0060.0
  Total1 1:00:00120.0

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Sunday Jan 31 #

erg 30:00 [2]

Nordic track 30:00 [2]

I just couldn't get motivated to go outside today. It isn't that cold but the wind is howling. So I listened to a podcast, or read a book, while I alternated 15 minute stints on the Nordic track and erg. Made it must less boring.

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