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Training Log Archive: maprunner

In the 1 days ending Feb 1:

activity # timemileskm+mload
  aerobics1 30:0060.0
  weights1 30:0090.0
  Total1 1:00:00150.0

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Mo

Monday Feb 1 #

aerobics 30:00 [2]

weights 30:00 [3]

Workout 6: 3 rounds each
1A: DB Squat Jump x 10 (10s)
1B: 1 arm Band Rows x 15 each
1C: Band Curl w/hold x 12
2A: Straight Leg Hip Extension x 20
2B: Seated DB Military Press x 10 (10s)
2C: Band Triceps Kick back x 20

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